Thursday attendance:
Mr Ron (Master), Mr Shatak (Master)
SP Guys: Stanley, James, Kenny, Khong Sheng & Zach
SP Girl: Aisha
Workout for today:
5PM gym workout at sports hall
Stanley - Upright Roll (Olympic bar warm up, 2.5kg, 5kg, 6.25kg)
- Squat (10kg, 15kg, 20kg, 25kg)
- Incline leg raise 90 degree 4 sets
- Bicep curl (30, 30, 40, 50 pound)
- Minor dumbbell swing
Zach and Kenny did gym workout as well...
After gym, went down track do step down. From 400m,350m,300m,250m,200m,150m,100m
(Constant fast speed)
James and Aisha did speed training...
End of report
