Wednesday attendance:
SP Guys: Stanley, James, Ramanan, Johnson, Jie Sheng, Sathish, Zach & Boon Ping
SP Girls: Esther & Aisha
NUS Boys and Girls: Hubert & Joseph & 2 girls
workout today:
Endurance Speed : 150m x 4
Stanley: 17 secs ++, 19secs ++, 19secs++, 18secs ++
Sathish: 17secs ++, 19secs++, 19secs++, 18secs++
Boon Ping: 19secs++, 21secs++, 22secs++, 22secs++
James: 17secs++, 17secs flat
Aisha did speed training
NUS Boys also did speed training
Zach did discus simulation throw and 50m striding
Jie Sheng and Johnson help time the guys
End of report
