Tuesday attendance:
Coach Paul, Mr Thomas(Master) & Mr Ron(Master)
SP Guys: Stanley, Sean, Li Ming, Sathish, James, Zach & Jie Sheng
SP Girl: Aisha
NUS Boys: Sheng & Hubert
Workout today:
5PM - Gym workout
Stanley did - Bench Press (5kg, 10kg, 15kg x 2)
- Squat (10kg, 15kg, 15kg,20kg)
- Weight Lifting (5kg, 7.5kg, 10kg, 12.5kg)
- Shoulder Press
Sean, Sathish, Zach & Li Ming also did gym workout
After Gym, went down track for 200m x 8
Stanley, Sean, Sathish & Zach did 200m x 8 (constant timing from 35-44 secs) rec 90secs
James & Aisha did speed training...
End of report
