Monday attendance:
SP Guys: Stanley, Khong Sheng, Sean, Zack & James
SP Girl: Aisha
Workout for today: Speed Training
Stanley, Aisha & James did 30m and 50m
Stanley did 4x30m, 5x50m
Aisha did 3x30m, 3x50m
James did 2x30m-(3.89secs, 3.80secs)
2x50m-(5.94secs, 5.89secs)
1x80m-(8.94secs)
Khong Sheng & Sean did 200m speed training
Zack did medicine ball throw and discus simulation throw
End of report
