Present:
Coach Paul, Stanley, James & Zach
Workout:
Stanley & James practice starting block on straight and on curl .
On straight - 10m x 3-4 , 30m x 2-3
On curl - 50m x 2-3
Did 1x150m starting at 200m area with starting block.
James did 180m with starting block
Stanley did 3 times fast start on e curl
Zach practice Discus throws
Ran 2 rounds for cool down
Cool down exercises
End of report
