12 Feb, Thursday

Present:
Coach Paul, Mr Ron, Stanley, James, Zach, NUS Boys and girl

Workout:
5pm Upper Gym
- Squat
- bench press
- Die Lift

Workout on track:
Coach, Mr Ron, Zach and the NUS students did step down from 400m

Stanley & James did fark leg 100m stride, 50m jog 50m walk (5 rounds)

Cool down exercises.

End of report