Present:
Coach Paul, Mr Ron, Stanley, James, Zach, NUS Boys and girl
Workout:
5pm Upper Gym
- Squat
- bench press
- Die Lift
Workout on track:
Coach, Mr Ron, Zach and the NUS students did step down from 400m
Stanley & James did fark leg 100m stride, 50m jog 50m walk (5 rounds)
Cool down exercises.
End of report