Workout for stanley today:
9am - warm up (jog 1 rd)
- did drills on e jog
- angling
- high knee
- Skipping
- wall swing
- 3 x 100m striding
Speed trg:
- 20m
- 30m
- 40m
- 50m
- 60m
- 1x50m curl
Cool down exercises
End of report