Workout for Stanley:
930am - Upper Gym
warm up
- Die Lift (5kg, 7.5kg, 10kg, 12.5kg) - each side
- Bench Press (5kg, 10kg, 12.5kg, 15kg, 20kg) - each side
- Squat (warmup 10kg, 15kg, 20kg, 25kg) - each side
- Leg Press (20kg x 3 sets) - each side
- Lets Pull (50, 60, 70)
End of report
