Workout for Stanley:
935am Upper Gym
- Upright Roll (warm up w/o weights, 2.5kg, 3.75kg, 4.9kg)
- Bench Press (5kg, 10kg, 12.5kg, 15kg, 17.5kg)
- Squat (10kg, 15kg, 20kg, 25kg)
- Incline Situp (4 sets)
- Calf Raise using shoulder press machine
- Lets Pull
End of report
