Trg Schedule for Stanley
915am - Woodlands Stadium
Warm up jog 100m up & down
Drills: A Drill, B Drill, Shuffling 20m x 3 sets (fast)
Workouts:
2x30m
2x110m
2x120m
Cool down
Training at SP Track
Attendance : Coach Paul, Shatik, Thomas, Sathish, James, Zach, Aisha, Kenny, Jie Sheng, Hubert, Sheng and Din (Timekeeper)
Warm up + Strides + Drills
Workout : Fly 30m
James - 3.020s, 3.049s
Sathish - 3.460s, 3.490s
Aisha - 4.300, 4.100s
Standing Start - 150m & Fly 80m
James - 16.85s, 16.98s & 8.50s, 8.56s
Sathish - 17.90s, 17.98s & 9.38s, 9.04s
Standing Start - 120m & Fly 60m
Aisha - 18.30s, 18.55s & 7.11s, 7.10s
Zach Workout : Gym + 10 x 200m
Kenny : Gym + Stengthening Exercises
Jie Sheng : Barbell Workouts ( Dead Lift, Crunches, Calf Raise, Single Leg Squads) + Strengthening Exercises
Cool Down : All did jogging and strenghtening exercises
* All the best for 3rd Allcomers!!! Do ur Personal Best!!! :)
End of report