Attendance: Coach Paul, Sathish, James, Aisha, Zach, Jie Sheng
Warm up + Drills
Workout:
Fly 2 x 30m , Fly 2 x 60m, Fly 2x 30m
- Coach Paul - 3.6s, 3.6s, 6.65s, 6.6s, 3.6s, 3.3s
- Sathish - 3.6s, 3.6s, 6.65s, 6.6s, 3.6s, 3.3s
- James - 3.1s, 3.2s, 6.1s, 6.1s, 3.1s, 3.3s
- Aisha - 4.1s, 4.2s, 8.1s, 8.2s, 4.1s, 4.3s
Zach - 2 x 5 x 30m
5 x 40m
- Medicine ball throws (Over head throws and Side throws)
- Hip throws 3 sets of 10 on the wall (Fast Movement)
- 30 sets of 2kg Throws - Distance between 23m to 25m
Jiesheng - Drills (Pulled his knee joint area) , Strengthening Workouts
Strengthening Cool Down Exercises
End of Report
