Friday, 20/03/2009

Attendance: Sathish, James, Zach, Esther

Warm up and drills

Workout for Sathish and James - 2 x 300m
Sathish - 39s, 42s
James - 40s, 42s

Strenthening cool down exercises

Zach did drills and jogging

Esther did drills and runs

End of Report