Present: Stanley, Sathish & Sheng
530pm start of warming up.
Jog around track plus doing drills (Angling, High Knee & Butt Kick x 2)
Did strengthening exercises before workout.
Workout for today:
30m x 2
50m x 2
Sheng - 9.38secs, 9.48secs
80m x 2
Sheng - 10.31secs, 10.04secs
Cool down jog plus strengthening exercises...
End of report
