Present: Coach Paul, Mr Ron, Mr Desmond, Stanley, Sathish, James, Zach & Boon Ping
Warming up: Jog around 2 laps
Exercises
Drills: Skipping, A Drill, Butt Kick & Half Squat Butt Kick x 3 x 30m
Pick up 30m x 3
Workout:
80m x 4
First 30m - Fast pick up
Next 30m - Keep the speed, Hip high, Leg extension
Last 20m - Hip high, stride fast
Cool down jog 2 laps
Strengthening exercises
End of report