Attendance : Sathish, Aisha, Jie Sheng, Zach, Boon Ping
Workout: Sathish - 30m x 5, 50m x 5, 300m x 2
Aisha - 30m x 5, 50m x 3, 300m x 1
Jie Sheng - 30m x 3, 40m x 2, 50m x 2, 300m x 1
Zach - 30m x 5, 40m x 5, 50m x 5, Throwings
Boon Ping - 30m x 5, 40m x 5, 50m x 5, 300m x 1
+ Drills - Ankling, Shuffing, High Knee (3 sets each)
+ Warm up and Cool Down Strengthening Exercises
End of Report
