Workout for Stanley
Weather: Sunny Hot
9am - Woodlands Stadium
- Warm up jog around the track
- In between did drills e.g A Drill, Fast Leg, B Drill (3 sets)
Workout:
- Fark Leg (Stride 100m , Jog 50m, walk 50m) x 4 rounds
Cool down exercises
Workout for Aisha
3 x 30m and 4 x 50m
End of report
