Attendance: Thomas, Sathish, Kenny, Azman
Time: 5.30pm
Workout: 100m, 150m, 100m, 150m, 150m, 200m, 150m, 200m run.
Recovery: 100m walk
Rest: No rest intervals
- Drills : Ankling, High Knee, Shuffling, A-Skip (3 sets of each)
- Include warm up and cool down exercises
End of Report :)
