Attendance : Sathish, Aisha and Zach
Workout for Sathish
Warm up
- Light Gyming
- Step down : 500m, 400m, 300m, 200m, 100m
Drills - Butt kick cycling, Fast Leg, Ankling (3 sets each)
Cool down
Workout for Aisha
Gym exercises
Workout for Zach
Gym exercises + Throws
End of Report
