Trg Schedule for Stanley
Woodlands Stadium
Weather: Sunny Hot
840am - Start of warming up
- Jog 1 round e track
- Wall Swing
- Stretches
- Drills (Angling, High Knee Bicycling, Forward Skipping, Shuffling) 30m x 3 sets
Workout: Speed Trg
- 4 x 40m (each rep rec 90secs)
- 4 x 60m (each rep rec 2mins)
Cool down strengthening exercises:
- 1 round track plus heel walk, heel side walk each side and backward walk, forward lunge both
legs)
- push ups
- jack knife
- side thrust
- 4 on the floor
Training at SP track
Attendance: Sathish, Kenny, James, Zachary, Jie Sheng, Boon Ping
Workout for Sathish
Warm Up
Drills - Ankling, Scuffling, Fast Leg (3 sets each)
150m x 4 - 17.65s, 19.10s, 18.25s, 18.56s
Strengthening Cool Down
Workout for Kenny
Warm Up
Drills - Ankling, Scuffling, Fast Leg (3 sets each)
10 rounds Jogging
Strengthening Cool Down
Workout for James
Warm Up
Drills
Fly Starts - 60m x 4 - (-), 6.50s, 6.15s, 6.06s
Strengthening Cool Down
Workout for Zachary
Warm Up
Short Sprints, Throwing Exercises (including medicine ball), Throws (Discus)
Strengthening Cool Down
Workout for Jie Sheng
Warm Up
Drills - Ankling, Scuffling, Fast Leg (3 sets each)
Step Down (400m, 350m, 300m, 250m, 200m, 150m, 100m)
Strengthening Cool Down
End of report
