Attendance: Coach Paul, James, Sathish, Zachary
Workout:
3 x 30m Flying Start
Coach : 3.64s, 3.68s, 3.65s
James : 3.60s, 3.41s, 3.20s
Sathish : 3.59s, 3.62s, 3.61s
3 x 50m Flying Start
Coach : - (Ran but timing was not taken), 5.51s, 5.71s
James : 5.19s, 5.10s, 4.98s
Sathish : 5.51s, 5.31s, 5.30s
Jogging for Cool Down and Strengthen Exercises
End of Report :)