Attendence: Coach Paul, Master Athlete Ron, James, Sathish, Zachary, Jie Sheng
Workout: Gym workouts + 200m runs
James and Sathish - 9 x 200m
Coach, Zach and Jie Sheng - 8 x 200m
Cool Down - Jogging and Stretching
End of Report :)
A place for people interested in track & field