Tuesday, 07/08/2009

Attendence: Coach Paul, Master Athlete Ron, James, Sathish, Zachary, Jie Sheng

Workout: Gym workouts + 200m runs

James and Sathish - 9 x 200m
Coach, Zach and Jie Sheng - 8 x 200m

Cool Down - Jogging and Stretching

End of Report :)