Present: Coach PAUL, Ron(Masters),Zach(Throw),JieSheng(HJ),Sheng(NUS High)
Workout:
Zach-Weights+Ex+5x100m Striding
JieSheng-Ex(Mini Hurdle Calf Jumps)+Grass Jog
Coach Paul-3x120(technique+Speed Maintenance)
Ron&Sheng- 3x30m, 3x50m
(Time: Ron-3.75,3.60,3.55; 5.75,5.70,5.75, Sheng-3.75,3.70.3.75; 5.75.5.70,5.80)
W.Down Jog/Exercises
