Attendance: Coach Paul, Shatek. Sathish, Zach, Wei Yu
Workout for Sathish : 5 x 30m fly and 5 x 50m fly ( tore muscle tissue when doing the last fly 50m)
Workout for Zach: Medicine Ball throws and Discus throws
Workout for Wei Yu: Medicine Ball throws and Javelin throws
All did strengthening cool down exercises
End of Report :)
