Venue: SP "Spartan" Gym & SP Track
Present: Coach PAUL, Jiesheng, Zach (Gym); Masters:Thomas, Kim Seng
Gym Workout: Dead Lift, Squats, Bench Press, Shoulder Pull(Lats),Calves Raise, Inclined Abs, Upper Arms
Track Workout: 10x x 200m : 42,41,40,39,38,37,36,35,37,35
Warm Down Exercises
Training Partners: NUS High School National School C'ships:-
Girls 100m: JiaMin 14.57secs, MeiFang 14.51secs.
Girls 400m: Charmaine 74secs
Boys: 200m: Hubert 25.52secs.
100m: Sheng 12.38secs, Joseph 12.18secs (qualified for Semi-Finals & also PB)
SemiFinals 100m on Thursday, 16April morning.
Heats 4x100m on Thursday, 16April afternoon.
