Venue: SP Track , Weather: Nice Weather - Clear Skies
Present: COACH PAUL, Masters: Kevin, Stanley, Sathish, JieSheng, Zach (Trained Earlier).
Workout: Speed Drills, 4 x 150m (Average: 18-19secs for Stan&Sathish; 22secs for JieSheng)
Kevin: StepDown: 1000, 800, 600, 400
Warm Down Exercises.
