Present: James, Sathish, Zach, Stanley & Hubert
Workout today: Speed Training
Today's workout: Fly 50m x 3 on the curve, 1x120m on starting block at 200m mark.
James 13.7secs
Sathish 14.2 secs
Stanley 13.89secs
Zach did stepdown and throws
Tomorrow Schedule
There will be no training as Saturday is the 4th allcomers meet so all sprinters and throwers can take a break for one day.
End of report
