Attendance: Coach Paul, Master athlete Kevin, Sathish, Zach, Boon Ping, Hubert and Joseph
Workouts:
Sathish - 2 x 60m fly start
- 200m - 24.83s
- 150m - 18.32s
- 150m -17.67s
- 120m - 14.32s
- 5 x block starts
Hubert - 2 x 30m and 2 x 60m fly starts
-150m - 19.16s
-150m - 18.45s
Joseph - 2 x 30m and 2 x 60m fly starts
-150m - 18.80s
-150m - 17.95s
Zach did short sprints and Throws.
- Medicine ball throws, jogged 6 rounds, did strengthening exercises
Boon Ping - short sprints and strengthening exercises
Tomorrow's training schedule:
3 x 50m fly on the 200m curve
1 x 120m with starting block starting at the 200m mark
