Present: Mr Kevin, Mr Ron, Stanley, Zach & Khong Sheng
5pm Track
Warming up- jog around track 2 laps plus did drills on track (Shuffling fast, A Drill forward, Skipping forward)
Exercises
Workout:
Stanley 150mx 4
18.75secs, 19.21secs, 20.23secs, 19.29secs
Zach did medicine ball throws and jog 4k with khong sheng
Khong Sheng did 4k run
