Present: Coach Paul, Stanley, Jie Sheng, Khong Sheng, Johnson, James, Sathish, Kenny, Li Ming, Zach & Brandon
4.30pm- Upper Gym at Sports Hall
Workout in gym:
- Squat
- Back Extension
- Weight Lifting
- Stomach Crunch
- Leg Curl
Track workout:
- Bounding on grass
Workout: Step down
400m - 350m - 300m - 250m - 200m - 150m - 100m
Runners - Coach Paul, Stanley, Khong Sheng, Jie Sheng, Johnson & Zach
Li Ming & Brandon did long jump run up
Sathish & Kenny did stepdown
James did speed trg
* Training Schedule for 24th April
5pm SP Stadium
workout for the day: 250m x 2 with spike shoes
