Present: Stanley, Jie Sheng, Zach, Weiyu & Sathish
530pm- Trg at SP Track
Warming up - Jog 2 laps around the track
Exercises
Drills:
Double A Drill - 30m x 3
High Knee walk - 20m x 3
Shuffling - 20m x 3
Workout: 250m x 2 (rec 6mins)
Runners: Stanley & Sathish
Workout for Jie Sheng: High Jump Practice
Workout for Zach: Discus throwing
Workout for Weiyu: Javelin throwing & 30m Run up
* Schedule for Sat - Those coming trg pls turn up at SP Track at 3pm until 5pm Thanks! Otherwise see ya on Monday for Strength & Speed Training.
Have a great weekend!!
