Present: Mr Thomas, Stanley, Jie Sheng, Khong Sheng, Johnson, Sathish, Zach, Brandon & Aisha
530pm - SP Stadium + Warm up (2 Rounds the track), scoping, forward, backward luge & run backwards
Did exercises and drills on the grass
- Angling
- High Knee
Rest 5mins
Training on the steps
- 4 times of single steps run up
- 3 times of double steps run up
Training on minor slope
- 5 times running up slope
After strength training, did speed training
- 30m x 4 (rec 1mins)
Johnson - 4.38secs, 4.15secs, 4.23secs, 4.30secs
Stanley - 3.47secs, 3.17secs, 3.30secs, 3.47secs
Jie Sheng - 3.62secs, 3.52secs, 3.40secs, 3.60secs
Brandon - 3.97secs, 3.64secs, 3.73secs, 3.80secs
Sathish - 3.27secs, 3.37secs, 3.35secs
Mr Thomas - 4.15secs, 3.95secs, 4.10secs, 4.23secs
Cool Down: Jog around track 2 laps + walk on heel, side and walk on back
End of report
* Tuesday training Schedule.. 5pm Upper Gym at Sports' Hall, after which down to track for workout of 200m x 6 - 8 times. Thanks!! Rest Well
