Present: Stanley, Jie Sheng, Khong Sheng, Zach, Sathish, Li Ming, Brandon & Sheng (NUS High Boy)
430pm - Upper Gym at Sports Hall
Workouts in gym:
- Squat
- Bench Press
- Die Lift
- Incline Sit up
- Lets Pull
After Gym, went down track for workout trg: 200m
Brandon - Ran 6 times of 200m
Jie Sheng & Zach - Ran 9 times of 200m
Stanley, Sathish & Khong Sheng - Ran 10 times of 200m
* 1st to 5th round (rec - 90secs)
* 6th to 9th round (rec - 85secs)
* 10th round (rec - 80secs)
After workout, did cool down 2 laps around the track + heel walk (forward, side) & walk on e back
Cool down exercises
End of report
* Wednesday Training Schedule - 530pm SP Stadium.... Workout: Sprinters 150m x 6, Jumper - practice jumps, Thrower - Practice throws, Mid D - swim + run.. Easy workout tml thanks. Rest Well.... Those with Shin pain pls ice it for 3 days
