Present: Stanley, Jie Sheng, Johnson, Sathish, Zach, Kenny, Samantha & Qayyum(New Student)
530pm - SP Stadium + Warm up 2 laps around the track
After warm up, did exercises
Did drills:
- Shuffling 20m
- High Knee walk 10m
- Angling walk 10m
Workout: 150m x 4
Sathish - 18secs, 21secs, 21secs, 18secs
Kenny - 18secs, 21secs, 21secs, 18secs
Zach - 21secs, 22secs, 23secs, 22secs
Sam - 26.4secs, 27.7secs, 28.8secs, 28secs
Qayyum - 19secs
Zach did medicine ball throw before 150m run
Jie Sheng & Johnson ran outside 3k
End of report
* Training Schedule tml- 430pm Upper Gym at Sports Hall.. After gym workout down to track for step down workout... Those with shin pain pls ice it for 3 days. Rest Well....
