Present: Coach Paul, Stanley, Jie Sheng, Khong Sheng, Zach, Sean, Hubert & Joseph
430pm- Upper Gym at Sports' Hall
Warm up before gym workout.
Gym workouts:
- Clint
- Squat (everyone starts at 20kg)
- Back Extension
- Lets Pull
- Incline Sit up
After gym workout went down for track workout: Step Down
Runners: Coach Paul, Jie Sheng, Zach & Sean
400m-350m-300m-250m-200m-150m-100m
Stanley & Khong Sheng did 20mins jog on the field coz of Shin Pain. (Completed 10 rounds)
Cool Down exercises
End of report
*Training Schedule for tomorrow 1st of May... 5pm SP Track... Workouts for tomorrow will be Endurance Training.. Those with Shin Pain pls Ice it for next 3 days and Rest Well everyone. HAPPY HOLIDAY TO EVERYONE...Thanks!
