Present: Coach Paul, Mr Thomas, Stanley, Khong Sheng, Sean, Zach, Kenny, Zahid & Hubert
430pm - Upper Gym at Sport hall + warm up
Gym workouts:
- Squat
- Clit
- Back Extension
- Calf Raises
- Leg Press
After gym, went down track for track workout: Step Down
Runners: Coach Paul, Thomas, Stanley, Kenny, Khong Sheng, Sean, Zach, Zahid & Hubert
Cool down + strengthening
End of report
* Friday.. There will be no training tml as it will be the year 1s orientation.. Training will resume on Monday 18 May. Speed Training... Look out from the blog for the workouts... Thanks
