Present: Coach Paul, Stanley, Khong Sheng, Zach, Kenny, Brandon, Samantha, NUS Boys
4pm - Upper Gym at Sports Hall + warm up
Gym workouts:
- Squat
- Bench Press
- Leg Press
- Calf Raise
- Die Lift
After gym went down track, stanley, kenny, samantha did starting block practice.
KS, kenny & zach did 200m run
Brandon did 30m x 5
End of report
*Friday Training Schedule.... Endurance for those not running in swift.. those in swift meet. doing speed trg.. jumps.. throws... Thanks
