Present: Coach Paul, Stanley, Khong Sheng, Jie Sheng, Zach, Kenny, Li Ming, Brandon & Aisha
5pm -Upper Gym at Sports Hall+ warm up
Gym workouts:
- Bench Press
- Upright Roll
- Squat
- Calf Raise
- Minor dumbbell exercise
After gym, went down to track for workout: 200m x 10
Runners:
Coach Paul, Jie Sheng, Li Ming, Zach, Kenny & Brandon
Stanley & Khong Sheng did 20mins jog on e grass..
early on Samantha did her 200m x 10
- 41, 47, 48, 49, x, x, 53, 48, 53, 51
Cool down + strengthening
End of report
* Wednesday Training Schedule... As tml is the CCA Showcase from 6-8 of May, training is as normal.. 530pm.. Tml will be doing speed endurance 150m x 4.. Those shin problem pls do bicycling and avoid hard run. Those taking break tml pls turn up on Thursday for gym workout at 430pm - 5pm.. After that, step down for track workout. Throwers included too or else can practice throws.. Rest Well and All the Best for tml's cca drive... Thanks!!!!
