Present: Mr Thomas, Stanley, Jie Sheng, Khong Sheng, Weiyu, Johnson, Samantha, Aisha, Zach, Sathish, Azman, Kenny, Sheng & 3 new athletes (Jui Hao, Safwan & Nasir)
530pm -SP Track + Warm up jog
After warm up did exercises lead by Zach.. follow by drills
- Angling (30m)
- High Knee (10m)
- Shuffling (20m)
After drills did.. Mini Hurdles run up 3 sets, rubber band trg 3 sets
Start of workout: 3x30m
Runners:
Jie Sheng - 3.91secs, 3.86secs, 3.81secs
Kenny - 3.64secs, 3.47secs, 3.48secs
Sathish - 3.59secs, 3.75secs, 3.70secs
Stanley - 3.47secs, 3.54secs, 3.45secs
Mr Thomas - 4.51secs, 4.48secs, 4.10secs
Azman - 3.87secs, 3.50secs, 3.66secs
Johnson - 4.67secs, 4.65secs, 4.31secs
Aisha - 4.38secs, 4.25secs, 4.37secs
Samantha - 4.76secs, 4.79secs, 4.85secs
Sheng - 4.00secs, 4.79secs, 4.85secs
Jui Hao - 4.16secs, 3.82secs
Safwan - 4.06secs
Nasir - 3.59secs
rec 8mins
5x50m
runners:
Jie Sheng, Stanley(run 3 times - due to shin), Johnson, Mr Thomas, Kenny, Sathish, Aisha(run 2 times) & Azman
Zach & Weiyu did their throws (Discus & Javelin) , after throws they did 5x50m run up
cool down + exercises
End of report
* Tuesday Training Schedule 5 may... 5pm Upper Gym at Sports Hall... Start with exercises and start of gym workouts... After gym, proceed down to track for workout of 200m x 8.. Those having shin pain pls restrict from doing the track workout and do bicycling. Thanks!!!
