Labour Day
Present: Coach Paul, Stanley, Zach, NUS High Sch Students
5pm - SP Track
Warm up jog around track 2 laps
Did drills:
- Angling
- High Knee walk
- Shuffling
Workout: 150mx3
Runner Stanley
- 21secs, 19secs,18secs
NUS Students: 120m x 4
Runners: Coach Paul and the students
Zach did discus throws
Cool Down + Strengthening exercises
End of report
* Monday Training Schedule (4th May) - Speed workouts.. include mini hurdles, rubber tyre trg. 30m short sprint.. Those having shin pain pls ice it avoid doing heavy workouts and proceed to air con gym for bicycling. Thanks... Rest Well...
