Present: Mr Thomas, Stanley, Jie Sheng, Khong Sheng, James, Li Ming & Zach
430pm - Upper Gym at sports hall + warm up & exercises
gym workout:
- Bench Press
- Squat
- Die Lift
- Bicep Curl
- Incline Sit up
- Dumb bell swing
After gym workout, went down track for track workout: 200m x 10
Runners:
Mr Thomas ran 6 x 200m
Stanley, Jie Sheng, Khong Sheng & Zach ran 200m x 10
Li Ming only did gym workout
James did jogging
Cool down + strengthening
End of report
* Wednesday Training Schedule... Speed Endurance.. 150m, Throwers practice throws and jumper practice jumps.. Like wise shin problem wan pls do bicycling and rest well... Thanks!