Present: Mr Thomas, Stanley, Johnson, Zach, Sathish, Kenny, Brandon, Safwan, Nasir & Zahid
530pm - SP Track +Warm up jog around track + exercises
Striding 100m
Drills: Fast
- High Knee (10m)
- Angling (10m)
- Butt Kick (10m)
Stanley went to air con gym do bicycling - 20mins after which did drills on track
Zach practice a few times of javelin and also practice discus throws.. Zahid our new thrower also did some javelin practice..
Workout: 30m x 4 x 2 (after 1 set rec 5mins)
Runners: Mr Thomas, Sathish, Brandon, Johnson, Kenny, Safwan & Nasir
After 30m workout rec 10mins, 300m x 1
Runners: Mr Thomas, Stanley, Sathish, Brandon, Johnson & Safwan
Cool down: All did baton passing to have a feel of it. + Strengthening exercises
End of report
* Tuesday Training Schedule... 445pm Upper Gym at sports hall.. start with warm up first den start of gym workout.. Important; Upper body, legs & minor weights.. After gym, process down to track for 200m x 8 or 10... Those shin problem pls process to bicycling... Thanks. Rest Well
