Attendance: Mr.Thomas, Stanley, Sathish, Jie Sheng, Zach, Samantha, Nasir
Warm up with drills (ankling, fast leg, high knee and scuffling)
Workout:
Sathish
300m - 39.47s
200m - 27.52s
200m - 26.94s
100m - 12.01s
Thomas
200m -32s
100m - 14s
200m -23s
100m - 14s
Samantha
200m -36s
100m - 17s
200m -28s
100m - 16.74s
Stanley
Cycling and did many drills due to shin injury
Jie Sheng and Nasir
High jumping
Zach
Discus throws
All did cooldown with strengthening exercises.
End of Report
* Monday Training Schedule.. Speed Workout .. rubber band trg, mini hurdles.. 30m, 50m.. Throwers practice throws + run up, jumper practice jump + run up.. Shin problem do bicycling at air-con gym... Rest Well... Enjoy weekend and happy vesak day!!
