Present: Mr Thomas, Stanley, Khong Sheng, Johnson, Sean, Zach, Kenny & Brandon
5pm - Upper Gym + warm up
Workouts:
- Clits
- Squat
- Leg Curl
- Leg Press
After gym, went down track for step down
Runners:
Thomas, Zach, Johnson,Kenny & Brandon
Stanley & Khong Sheng went to e air con gym for bicycling... 20mins increase cycling level...
Stanley after bicycling did minor drills:
- fast leg
- shuffling
- Double A drills
Cool down + strengthening exercises
End of report
* Friday Training Schedule ... Endurance run.. 250m x 2.. Throwers practice throws (Discus/Javelin/Shot Put).. Those Shin pain or injured pls do bicycling or rest or help out with timing the runners. Thanks!!! Rest Well and enjoy the upcoming weekend!!!
