Present: Coach Paul, Mr Desmond, Stanley, James, Sathish, Khong Sheng, Sean & new athlete Safwai
530pm - SP Track + warm up exercises lead by sathish
Did drills:
- Light Bounding
- Using cone to jump alike Hurdle
- Knee Tuck Jump
Workout: 30m x 3 rec 8 mins for 150m x 2 rec 10mins for 30m x 3
Runners:
Sathish, James, Sean, Mr Desmond & Safwai
Khong Sheng did jogging one grass
Stanley help Coach Paul to take timing for them.
Cool down + passing baton with james & sathish
End of report
* Thursday Training Schedule... Right after the CCA Showcase.. 5pm Upper Gym at Sports Hall warm up first den gym workout... After gym, down to track for workout... Step Down for everyone.. Those Shin Pain pls go do bicycling... Rest Well.. Thanks
