Attendance: Coach Paul, Desmond, James, Sathish, Stanley, Khong Sheng, Sean, Safwan, 3 new trackers
Dynamic Warm up exercises and Cone-hurdle jumps
Workout:
3 x30m fly
James: 3.47s, 3.40s, 3.39s
Sathish: 3.54s, 3.20s, 3.25s
Desmond: 3.70s, 3.54s, 3.43s
Sean: 4.12s, 4.08s, 4.14s
Safwan: 3.73s, 3.70s, 3.64s
2 x 150m standing start
James: 17s, 17s
Sathish: 16.82s, 16.65s
Sean: 22s, 21s
Safwan: 18.35s, 18s
3 x30m fly
James: 3.28s, 3.22s, 3.28s
Sathish: 3.41s, 3.25s, 3.25s
Stanley did many drills due to shin injury.
Khong Sheng did 12 rounds in the grass due to shin injury.
Warm down - Baton passing 2 rounds jog
End of Report
