Present: Coach Paul, Stanley, Jie Sheng, Khong Sheng, Weiyu, Johnson, James, Li Ming, Sathish, Zach, Kenny, Aisha, Samantha, Chitra, Hubert, Cheryl & Sheng
430pm - Upper Gym + warm up
- Squat
- Bench Press
- Lets Pull
- Die Lift
After gym, workout at track: 200m x 10
Cool down + strengthening exercises
End of report
* Wednesday Training Schedule... Speed endurance workout.. 150m x 4.. Before the workout, can do 30m x 5 to activate the nervous system and fast movement of leg. Mid Dist can do some interval runs.. throwers can practice throws and jumper can practice jumping techniques...
