Attendence:
Coaches: Paul, Shathik
SP: James, Ramanan, Syarif, Azman, Fariz, Alex, Satish, Sam
Masters: Coach, Thomas
NUH High: Clement, Tiong, Sheng, Hubert, Joseph, Wei Jin
Warm Up
Dynamic Warm Up
3 x 80 - 100m striding (Progressive)
DRILLS: Skipping, Backward Running, Ankling, High Knee Lifts
Workout
SPRINTERS
Speed Endurance: 2sets x 300 +200
James, Thomas, Samantha
James' Timing:
1st Set: 41.01s, 25.69s
2nd Set: 43.52s, 28.78s
Modified : 1set x 300+200, 1set x 200+100
COACH, NUS High Boys: Clement, Tiong
THROWERS
Ramanan - Discus throws, then Shot Putt
Jog/Stride Running for Fitness
Warm Down
Strengthening: Abs, Back Extension, Push Ups, Side Throws + Flexi Exercises: On the Fours etc
IMPORTANT!
There will be a training session on TODAY, 28th June, from 5-7pm for those interested in learning PlyoMetrics, BioMechanics, And MakeUp Training
