Attendence
Coach Paul
Masters: Mr Thomas
SP: James, Jiesheng
Workout - Plyometrics
Drills
CrissCross Jump x 10 reps x 4 sets
Skipping - 40m x 4 sets
Workout
Alternating Single Leg Hop - 40m x 4 sets
Tuck Jump - 10 x 4 sets
Single Leg Bounding - 40m, 60m, 80m
Bounding - 80m x 3 sets
Stairs Jump - 10 x 3 sets
15 - 20mins Jog
Strengthening Exercises
