Monday
6 x 60m (Recovery: 1:30mins - 2mins)
Last 2 Flying Start
Workout Tips:
Concentrate DROP start
Short ground contact
FAST retrieval & step down
Fast Arm Swing but RELAX
Warm Down:
3 Laps Jog
Strengthening & Flexibility Exercises: On The Fours, Abs, Back Extension, etc
Tuesday
Gym
10 x 200m
Wednesday
Mid Speed
Thursday
Gym / Poly 50 Training
Friday
Speed Endurance
Saturday
Plyometrics and Biomechanics
Please check with James for more details
Commitment and Disciples, the stuff that champions are made of
